If you’re feeling like life has no purpose, or you’re thinking of hurting yourself or someone else.

Home About Services Connect Now FAQ Contact Blog

Mental Health Blog

Daily tips, stories, and support for Rwanda

How Social Media Affects Youth Mental Health in Rwanda: A Friendly Chat (2025)

Social Media and Mental Health: Tips for Rwandan Gen Z

Published: November 30, 2025 at 1:02 PM

How Rwandan Youth Can Take Care of Their Mental Wellness

Published: November 27, 2025 at 2:41 AM

Practical, everyday techniques that anyone in Kigali, Huye, Musanze or anywhere in Rwanda can use immediately — no cost, no appointments, just relief.

5 Simple Ways to Reduce Stress in Kigali

Published: November 26, 2025 at 7:56 PM

Talk To Me

A safe, confidential space for mental wellness support. We're here to listen, support, and help you find hope.

Quick Links

About Us
Our Mission
Services
Core Values
FAQ

Resources

Crisis Hotlines
Mental Health Tips
Self-Care Guide
Privacy Policy
Terms of Service

Contact

+250 783 439 273
support@talktome.org
Available 24/7

Made withfor those who need support

Talk To Me is a mental wellness support initiative. We are not a substitute for professional medical or psychiatric care. If you are experiencing a mental health crisis, please contact emergency services or a crisis hotline immediately.